Helpful Books
Depression:
- Feeling Good; The New Mood Therapy – David Burns
- Mind Over Mood: Change How You Feel by Changing the Way You Think – Dennis Greenberger and Christine Padesky
- Overcoming Depression One Step at a Time – Michael Addis and Christopher Moore
- Get Out of Your Mind and Into Your Life; The New Acceptance & Commitment Therapy – Steven Hayes
Anxiety:
- Mastery of Your Anxiety and Worry: Workbook (Treatments that Work) Michelle Craske and David Barlow
- Mastery of Your Anxiety and Panic: Workbook (Treatments that Work) – David Barlow, Michelle Craske (2006)
- Managing Social Anxiety, Workbook, 2nd Edition: A Cognitive – Behavioral Therapy
- Approach (Treatments that Work) – Debra Hope, Richard Heimberg, Cynthia Turk
- Mastering Your Fears and Phobias: Workbook (Treatments that Work) – Marin Anthony, Michelle Craske, David Barlow (2006)
- The Mindfulness & Acceptance Workbook for Anxiety – John Forsyth, Georg Eifert
Procrastination:
- Procrastination: Why You Do It, What to Do About it Now – Jane Burka, Lenora Yuen
- The Procrastinator’s Guide to Getting Things Done – Monica Ramirez Basco
Assertiveness:
- The Assertive Option: Your Rights and Responsibilities – Patricia Jakubowski and Arthur J Lang
Perfectionism:
- Overcoming Perfectionism; A Self-Help Guide using Cognitive Behavioral Techniques – Roz Sharran, Sarah Egan, and Tracey Wade
- Be Happy without being Perfect; How to Worry Less and Enjoy Life More – Alice Domar
Relationships:
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships – John Gottman
- The Seven Principles for Making Marriage Work – John Gottman
- The High Conflict Couple – A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation – Alan Fruzzetti
- Boundaries; Where You End and I Begin – Anne Katherine
- Where to Draw the Line; How to set Healthy Boundaries Every Day – Anne Katherine
If you are interested in a list of my publications, click here.